10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

By Dan Harris

Categories: Biographies & Memoirs, Self-Help

ABC News anchor Dan Harris recounts how an on-air panic attack led him to meditation, which made him about ten percent happier.

Recommended by 2 people

• Sam Harris: “One thing I love about your book—admittedly, somewhat selfishly—is that it's exactly the book I would want people to read before Waking Up comes out in the fall.”
• Shane Parrish: “In the back of his excellent book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story, he writes a section that he wanted to call “The Ten Pillars of Cutthroat Zen” but ended up calling The Way of the Worrier.”