Allen Carr's Easy Way to Control Alcohol

By Allen Carr

Categories: Health, Fitness & Dieting, Self-Help

Allen Carr adapts the Easyway method he developed for smokers to drinking. He argues that alcohol offers no real benefit, explains how the drinking trap works and sets out a step-by-step way to stop without feeling deprived or relying on willpower.

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• Richard Branson: “Quitting smoking for your #resolutions? Best of luck! Recommend Allen Carr's wonderful books – they work”