Allen Carr's Easyweigh to Lose Weight

By Allen Carr

Categories: Health, Fitness & Dieting, Self-Help

Allen Carr applies his Easyway method to eating and weight. Instead of a diet, he looks at why people overeat and the foods they crave, and proposes a way of eating that lets readers enjoy their food and reach a healthy weight without counting calories or relying on willpower.

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• Richard Branson: “Quitting smoking for your #resolutions? Best of luck! Recommend Allen Carr's wonderful books – they work”