Atomic Habits

By James Clear

Categories: Business & Money

James Clear argues that lasting change comes not from big goals but from small habits that compound over time. When habits fail, he says, the problem is usually the system rather than the person. Drawing on biology, psychology and neuroscience, Clear sets out a practical framework for making good habits easier and bad habits harder. He shows how to design an environment that supports change, overcome a lack of motivation and get back on track after a slip, with stories from athletes, artists and business leaders.

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