Deskbound
By Kelly Starrett, Juliet Starrett, Glen Cordoza
Categories: Health, Fitness & Dieting
In Deskbound (2016), physical therapist Kelly Starrett, with Juliet Starrett and Glen Cordoza, examines the damage that long hours of sitting do to the body and how to counter it. Starrett explains how sitting affects posture, breathing and joints and contributes to back and neck pain. He sets out principles for standing and moving throughout the day, guidance on setting up standing workstations, and illustrated mobility exercises for relieving stiffness and pain.
Recommended by 1 person
- Jack Dorsey: ““Deskbound” by Kelly Starrett”