Exploring the World of Lucid Dreaming

By Stephen LaBerge, Howard Rheingold

Categories: Health, Fitness & Dieting, Self-Help

Exploring the World of Lucid Dreaming (1990, Ballantine) is a practical workbook by psychophysiologist Stephen LaBerge and writer Howard Rheingold on learning to recognize a dream while it is happening. It covers dream recall, spotting dreamsigns, reality testing and induction techniques such as MILD, in which the dreamer resolves on waking to recognize the next dream, and goes on to the uses of lucidity, from creative problem solving and rehearsing skills to facing nightmares.

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• Tim Ferriss: “I first read Exploring the World of Lucid Dreaming by someone named Stephen LaBerge, the very, very beginning of high school and became very interested in lucid dreaming”