How to Keep Your Cool: An Ancient Guide to Anger Management

By Lucius Annaeus Seneca

Categories: Politics & Social Sciences, Self-Help

A new translation of selections from Seneca's essay On Anger, the Stoic's practical advice for recognizing and controlling anger.

Recommended by 2 people

• Ryan Holiday
• Shane Parrish: “I picked this up a few days ago after losing my cool. The book is a short selection of essays by Seneca for anyone trying to keep themselves in check. Seneca wrote them for Nero, who he was trying to influence”