It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life

By Trevor Moawad, Andy Staples

Categories: Self-Help

It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life (2020) by Trevor Moawad with Andy Staples is a book about mental conditioning. Moawad, a coach who worked with college football programs and athletes such as Russell Wilson, who wrote the foreword, lays out his idea of neutral thinking. Instead of forcing positivity, he argues for setting aside negative self-talk and focusing on the next action that matters, using stories from sports, the military and his own life to show how the method works.

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• Michael Phelps: “I loved It Takes What It Takes. I thought that was a great one.”