Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives
Categories: Health, Fitness & Dieting
Wall Street Journal reporter Anne Marie Chaker combines her own story of healing through strength training with research showing how building muscle helps women's physical and mental health.
Recommended by 1 person
- Arnold Schwarzenegger: “What We’re Reading: Lift ... That’s the heart of new book Lift by Anne Marie Chaker, a powerful and personal manifesto that proves building muscle can help women rebuild their lives. ... Even better, Lift is practical. It’s part memoir, part manual.”