Master of Change: How to Excel When Everything Is Changing - Including You
Categories: Self-Help
Master of Change: How to Excel When Everything Is Changing - Including You (2023) is a book by performance coach and writer Brad Stulberg, published by HarperOne. Stulberg argues for an approach he calls rugged flexibility: holding firm to core values and identity while adapting how they are applied as circumstances shift. Drawing on research and stories from athletes and others, he contrasts homeostasis with allostasis, in which healthy systems move from order through disorder to a new order, and offers ways to respond to change rather than react.
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- Arnold Schwarzenegger: “The case for tragic optimism, as first described by Viktor Frankl, is applied to modern life in the fantastic new book Master of Change by Brad Stulberg.”