Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

By Stacy T. Sims, Selene Yeager

Categories: Science & Math

Next Level is a 2022 guide by exercise physiologist and nutrition scientist Stacy T. Sims, written with Selene Yeager, for active women entering perimenopause, menopause and the years beyond. Drawing on research into hormonal change, Sims explains how to adapt training, nutrition and recovery, with heavy lifting, sprint intervals, protein and sleep advice, plus illustrated workouts, so women can stay strong, lean and energetic as their bodies change with age.

Recommended by 1 person

• Mel Robbins: “Next Level has all kinds of photos. And this is like a manual that can walk you through it, this amazing bestselling book.”