One Blade of Grass
Categories: Self-Help
Zen teacher Henry Shukman tells how meditation helped him recover from the depression, anxiety and chronic eczema he had lived with since childhood. The memoir begins with a sudden spiritual awakening he had as a young man and follows his long effort to understand it and fold it into his life through Zen training. Published in 2019, the book explains that practice in plain language for readers who are new to it.