Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

By Aubrey Marcus

Categories: Health, Fitness & Dieting, Self-Help

In Own the Day, Own Your Life (2018), Onnit founder Aubrey Marcus walks through a single optimized day, from the moment of waking to the last minutes before sleep. Each chapter covers a part of the day, offering routines for hydration and breakfast, movement and training, focused work, learning, eating, play, relationships and sex, with brief explanations of the research behind them. Marcus argues that owning one day at a time, through small repeatable choices, is the way to change a whole life.