The Breathable Body
Categories: Health, Fitness & Dieting, Self-Help
Breathwork teacher Robert Litman sets out breathing exercises for stress, sleep, energy and emotional release, with explanations of how breath affects body and mind (2023).
Categories: Health, Fitness & Dieting, Self-Help
Breathwork teacher Robert Litman sets out breathing exercises for stress, sleep, energy and emotional release, with explanations of how breath affects body and mind (2023).