The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

By Steven Gundry

Categories: Health, Fitness & Dieting

In The Energy Paradox (2021), physician Steven Gundry examines the causes of chronic fatigue and low energy, which he links to the gut microbiome, inflammation and the way cells' mitochondria produce energy. Gundry argues that modern diets, constant eating and poor sleep leave many people exhausted. He sets out a programme of diet, meal timing, exercise and sleep habits designed to restore energy, with meal plans and recipes.