The Gut-Brain Paradox

By Steven Gundry

In The Gut-Brain Paradox (2023), physician Steven Gundry explains how the trillions of microbes in the gut influence mood, focus and the health of the brain. Gundry links a damaged gut wall and an imbalanced microbiome to brain fog, anxiety, depression and neurological disease. He sets out a dietary programme designed to repair the gut, with lists of foods to eat and avoid, meal plans and recipes intended to improve both mental and physical health.