The TB12 Method

By Tom Brady

Categories: Biographies & Memoirs

Quarterback Tom Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices.

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• Tony Robbins: “Tom does exactly that in his book. He shares his tried and true strategies that have enabled him to stay on top of his game and play at such a high level for so many years.”