Wherever You Go, There You Are
Categories: Self-Help
Jon Kabat-Zinn, who founded the Stress Reduction Clinic at the University of Massachusetts Medical School in 1979, offers a short guide to mindfulness meditation in everyday life. First published in 1994, the book is built from brief chapters that explain what mindfulness is, how to practice it while sitting, walking or lying down, and how to bring present-moment awareness into ordinary routines. This tenth-anniversary edition adds a new afterword by the author.