Young Forever: The Secrets to Living Your Longest, Healthiest Life

By Mark Hyman

Categories: Health, Fitness & Dieting

In Young Forever (2023), functional-medicine physician Mark Hyman explains the biology of aging, setting out what he calls the hallmarks of aging and how they drive chronic disease. Hyman argues that aging can be slowed and lays out a programme of diet, exercise, sleep, stress reduction and supplements. He also surveys emerging longevity therapies, from hormesis and fasting to experimental treatments, with the aim of extending the years of healthy life.

Recommended by 1 person

• Tony Robbins: “a revolutionary, practical guide to creating & sustaining health for life.”