Waking Up

By Sam Harris

Categories: Religion & Spirituality

Neuroscientist and philosopher Sam Harris argues that meditation, and the experiences sought by religious sages and saints, can be understood without faith. His 2014 book presents spirituality as a rational practice informed by neuroscience and psychology. Harris draws on his own years of meditation and study with teachers, and examines the illusion of the self, the nature of consciousness and the risks posed by gurus. He offers guidance for readers who want the benefits of meditation without committing to a religion.

Recommended by 3 people

• Susan Cain
• Naval Ravikant
• Seth Godin: “As always, Sam Harris will make you think hard, about thinking.”